Hello!!
Maybe you’re already pumped for the day, but if you’re not, here is a quick and simple exercise that can get you there. That may sound like a big promise, but I’m all about making declarations that are bold and full of possibility.

I learned that from multiple lessons this year.

You can use this exercise as many times a day as you like. It not only energizes you, but it is also a fantastic way to refocus back on the breath.
Simple dimple: