So day 4!! Welcome. This is for my novice meditators who believe they cannot meditate. I thought I would make a quick 1-minute meditation, but it went on for a little longer than I expected. I know some of you are deep in your meditation practice, but maybe you can use this in moments where you don’t have much time. Or you can just do your thing, chicken wing and join us back tomorrow.

Thank you for showing up. Thank you for taking time to go within. Thank you for being you.