Welcome back and thank you for joining along on this 31 day journey of wellness, health and healing. Today we’re going to tap into the power of our heart. The power of harmonizing our heart to our mind and body is transformative. When you take a minute to start your day and take breaks to bring heart, mind and body into coherence, magic happens on all levels.

The intention of these 31 days is to build upon each technique so you have a toolkit that you can always access whenever you wish. Today combines both gratitude and breath into a HMB harmony experience.

The more you practice, the easier it becomes. The more you get used to doing these practices on a daily basis, the more pathways you create in your brain to make response over reaction your go-to. The repetition allows the brain to default to a positive bias instead of a negative one. Eventually, it becomes easier to accept and expect goodness, love, peace, joy, abundance and freedom as our natural state.

Take a moment to thank yourself for showing up in new ways. And I thank you too!! 

Here is the video to follow along: