Hello You Beautiful Souls!!
Thank you for joining me on this exciting adventure of wellness, health and healing. I’m not here to teach you anything, as I believe you have all you need and know within you. I’m simply here to guide you in accessing and awakening the healing and medicine within. 

Follow along on instagram if you have an account: @healing.with.erica and if not, it will be on Facebook, plus I’ll send you daily emails to get you on board with our wellness journey. 
Here is a video I made as an introduction. Welcome aboard!! 

https://www.ericabenedicto.com/31-days-of-wellness/

Day 1:

Gratitude. The foundation for all of this is gratitude and love. Commit to an entire month of gratitude, it takes 5-10 minutes a day. Make a space for it daily and feel as it changes everything.
Repetition is key. It’s the way to reroute those neuropathways to accepting goodness. Invest in yourself. Invest in the medicine inside. 
See the attachments for tips and tricks to starting your gratitude practice. 

big love,

erica