The Medicine Inside
Inner Voice Journey
Flow Mama Flow

New Medicine

Happy Winter Solstice, we’ve made it to the longest day of darkness and now it is time to welcome back the light. It is also the day of The Great Conjunction, where Jupiter and Saturn line up at the same sign, Aquarius, at the same degree, 0. There will be a kazillion predictions of what […]

Hello loves! How’s it going? Are you taking the time and making the investment of the change you wish to see in the world starting with medicine inside? This commitment to self is a major part of the ‘work’ that is going within. I’ve been on this inner journey since I was a teenager, my mama […]

Hello!!Maybe you’re already pumped for the day, but if you’re not, here is a quick and simple exercise that can get you there. That may sound like a big promise, but I’m all about making declarations that are bold and full of possibility. I learned that from multiple lessons this year. You can use this exercise […]

Hello lovely humans!! Today’s theme once again: GRATITUDE!!! This morning I woke up after scrunched up sleep from laying in my daughters toddler bed and felt like I needed a nap right when papa woke up. I laid down couldn’t turn my mind off so I started moving and expressing¬†gratitude for all the little things, […]

This is going to get you out of your comfort zone and into the goodness zone. Shaking meditation and dancing is my favorite way to get out of a funk and into a clearer and uplifting space.¬† I’ve done this on the stage with rooms full (talking 70-100 healthcare pros) and I make sure everyone […]

So day 4!! Welcome. This is for my novice meditators who believe they cannot meditate. I thought I would make a quick 1-minute meditation, but it went on for a little longer than I expected. I know some of you are deep in your meditation practice, but maybe you can use this in moments where […]

Welcome back and thank you for joining along on this 31 day journey of wellness, health and healing. Today we’re going to tap into the power of our heart. The power of harmonizing our heart to our mind and body is transformative. When you take a minute to start your day and take breaks to […]

Today we’re returning to the breath. All of the medicine inside will be free, accessible to all and always available, the key is in the practice. To me, the breath was the most powerful way to get patients to release any and all anxiety, stress, worry and frustration in my practice. But it was only […]

Hello You Beautiful Souls!!Thank you for joining me on this exciting adventure of wellness, health and healing. I’m not here to teach you anything, as I believe you have all you need and know within you. I’m simply here to guide you in accessing and awakening the healing and medicine within.  Follow along on instagram […]

If I am the universe and the universe is me, then anything is possible. If my sister is God and God is her, then the miracle she’s called in is already here. The heart is created first, the first organ to develop after an egg meets a sperm. A heart! The organ that keeps the […]

I’ve been riding my Inner Voice wave for a few weeks now, which is simply following my heart and soul. It tells me I don’t have to know the end result. I only have to find what feels good and aligned and continue walking the line to get there in each moment. Then the next, […]

I’ve been riding my Inner Voice wave for a few weeks now, which is simply following my heart and soul. It tells me I don’t have to know the end result. I only have to find what feels good and aligned and continue walking the line to get there in each moment. Then the next, […]

New Medicine

October 22, 2020

The Magical Unfolding

@healing.with.erica

My mission is to guide healers and mamas who have lost themselves back to their calling and return to their natural magic, allowing their highest self to emerge. 

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